Comfort eating, binge eating and compulsive eating are usually satisfying the emotional need for comfort, or the escape from pain. The relief you receive when over eating is always shortly lived as the next day you have to face the scales. Weight goes on again, feelings plummet and the whole destructive circle starts all over again.
Your relationship to food is lifelong, it is important to find the correct balance and eat what you need to eat and not want to want to eat. This track helps to re-program your subconscious and achieve that balance.
I have to say, I think that Hypnotic Tracks is one of the best services out there. I have tried a number of other downloads from various sites but always come back to Hypnotic Tracks. I totally relax to the sound of Sam's voice and the downloads have transformed my life. I have been through a difficult period over the last eight years from divorce to bringing up three children alone. There have been times when I felt I was staring into a black hole without help.
Sam's voice stays with me throughout the day, often popping into my head for no particular reason and at no particular time. I am sure that the Hypnotic Tracks downloads have helped turn many lives around. Keep up the good work.