Losing weight is hard enough, seeing it all pile on again just makes you feel helpless and depressed. Do not slip back into those bad old eating habits! The key is to enjoy your newfound shape and the new lifestyle that goes with it, remaining for ever slim.
This track will help you keep in shape by programming your subconscious mind to enjoy the discipline and routines that enabled you to get back in shape. Say goodbye to soul-destroying yo-yo dieting, maintaining your new lifestyle where you still enjoy yourself and remain focused enough not to let the pounds creep back on again.
I really like the idea that I can receive this type of service without having to leave my home or office. I can comfortably recline where I am and have the gentle, soothing voice in my ears taking me on a very relaxing, peaceful journey. When the process is complete, I feel so totally and completely calm and full of energy.
Now, I am eating more regularly and appropriately without feeling of deprivation, anxiety or harshness. I start with the intention that my subconscious knows whatever it is that I need to reach and maintain my ideal weight. Then I just relax and enjoy!