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You Have The Sporting Edge
Sport is as much a form of psychological combat as it is physical. Give yourself that sporting edge
Sport is as much a form of psychological combat as it is physical. Our physical and emotional sides are highly connected. That's why being stressed or upset can really take it out of you and leave you feeling drained. So, no matter how physically fit, talented or skilled you are, if you are not mentally prepared you cannot expect to perform to your true potential.
Very few coaches incorporate techniques to utilise the power of the subconscious mind - yet it is proven to have a huge impact on performance. This track should be used as an essential part of any sports training. It will provide you with the mental strength, focus and energy to match your physical skills and ability.
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Buy this track for £ 22.50
I bought the Anxiety, Exam Nerves and the Relaxation and Confidence tracks before my AS-level exams. I was very anxious about taking my exams and even when I was supposed to be relaxing, I would feel nervous. A few days after listening to each of the tracks, I noticed that I began sleeping again which was really cool because I had been stressed for such a long time and I hadn't had a proper night's sleep in ages.
Gradually, sleepless nights became less frequent, and as time went on I noticed that I was generally less anxious and more relaxed in all kinds of situations.