Medical research shows that 90% of dieters who lose weight on calorie controlled or low fat diets regain every ounce. That is because they soon return to old eating habits. To lose weight and successfully keep it off you need to re-programme your mind and attitude towards food.
Hypnotherapy is a proven approach to long term weight loss that will not only help change your attitude towards food, eating healthily and eating less, but give you new found confidence and help you to feel good about yourself. This self-hypnosis track will help you disconnect from negative habits and reprogram yourself for long-term success.
For years, I had tried various diets and had become fed up because none of them worked. I decided to try hypnotherapy and found the Hypnotic Tracks Weight Loss download.
After listening to it, I found that my relationship to food had changed. I now feel better and, while I eat less, I actually enjoy my meals more.