Assertion means standing up for what you want. If you can assert yourself you can state clearly what you need, express opposition and can calmly confront situations. However it is not something we are all naturally able to do.

Being assertive does not mean you have to be pushy or aggressive. We all face situations in our personal or professional lives that put us in uncomfortable positions. Over the years many of us have ‘learned’ to avoid confrontation, but as a result we now find it hard to ‘stick up for ourselves’ when we need to. This can often result in a sense of failure and even doing things we regret.

Having the ability to assert yourself and take control of a situation is an essential life skill. If you possess the ability to say ‘no’ then you take back control of your life, grow in confidence and earn respect from others.

As with all ‘learned’ behaviour it is possible to re-programme your brain with new powerful messages at a subconscious level. This self-hypnosis track will leave you feeling more relaxed and in possession of the strength and ability to assert yourself positively.

This track is incredibly powerful when combined with ‘Feel Relaxed and Confident’.

Learning to assert yourself can be a life changing experience. Why not make that change today?

All tracks are available for purchase as an MP3 audio download or as an audio CD delivered by post.

"We considered many hypnosis downloads but there was only choice.Hypnotictracks" Ross Musgrove BBC Club Brand Manager, NI Creative View full testimonial... View all "Saying No" testimonials...

Display prices in : UK Pounds (£) US Dollars ($) Euros (€)

£ 22.50