Luckily, anxiety is a habit that can be easily overcome. You can train your mind to relax so that you always feel calm, feel confident and in control of stressful situations. This track will help you learn to trust your automatic responses to stressful situations and because you will no longer fear the paralysis of anxiety and stress; you will gain a new found confidence and a whole new lease of life.
I bought the Anxiety, Exam Nerves and the Relaxation and Confidence tracks before my AS-level exams. I was very anxious about taking my exams and even when I was supposed to be relaxing, I would feel nervous. A few days after listening to each of the tracks, I noticed that I began sleeping again which was really cool because I had been stressed for such a long time and I hadn't had a proper night's sleep in ages.
Gradually, sleepless nights became less frequent, and as time went on I noticed that I was generally less anxious and more relaxed in all kinds of situations.