If you want to stop drinking alcohol, drink less or want to address an alcohol addiction, this track will help you find the correct balances. You can enjoy a drink with out having to keep on drinking. You feel fitter, healthier and you lose weight; you feel better in yourself and can drink in moderation.
From a clinical viewpoint many factors can contribute from stress, lack of self-esteem and lack of confidence to just not being able to handle alcohol. For some it is a pain blocker they just want to feel normal. This track helps to re-program your subconscious to be less reliant on alcohol.
Earlier this year, I worked with Sam on a one-to-one basis when he was the mental preparation coach for Oxford United football club. I have found his techniques to be very effective and therefore have downloaded all the tracks from the Sport Achievement section. I cannot stress just how beneficial the downloads have been for me this season.