Being assertive means standing up for what you want. If you can assert yourself you can state clearly what you need, express opposition and can calmly confront situations. Having the ability to feel assertive and take control of a situation is an essential life skill. If you possess the ability to say 'no' then you take back control of your life, grow in confidence and earn respect from others.
As with all 'learned' behaviour it is possible to re-programme your brain with new powerful messages at a subconscious level. This self-hypnosis track will leave you feeling more relaxed and in possession of the strength and ability to assert yourself positively.
After trying many diets and gyms in order to lose weight, I finally discovered the secret of losing weight: the Hypnotic Tracks Weight Loss download. After two weeks of listening to the download, I have successfully lost 11 lbs. This has really worked for me: I feel more confident, younger and far more comfortable in my own skin.
I would like to keep my method of losing weight secret so all my girlfriends envy me, but I feel so positive that I will be singing the praises of the Hypnotic Tracks Weight Loss download and telling all of my friends that Hypnotic Tracks really does work. I also really appreciate the ongoing online backup programme, which has meant I have continued to lose weight.
Many thanks from a confident, happy, healthy woman!