Fear of exams and exam nerves affects many people. Symptoms can range from sleep deprivation, to being physically sick or the mind going blank. Imagine how it would feel if you entered an exam feeling relaxed, calm, focused and confident.
Those positive feelings are quite possible with the help of self-hypnosis. You can re-train your brain so that it responds to the pressures of an exam situation in a way that will help your performance. You can re-programme your mind to feel calm and composed so that you perform to the best of your ability – you can even improve your concentration and retention levels.
I have downloaded several of the Hypnotic Tracks hypnotherapy downloads, including the Relaxation and Confidence track and the Supreme Concentration track. The downloads have really helped me to focus on the task at hand, and, as I am nice and relaxed after listening to them, I find it has really helped with my sleep patterns.
Another great feature of the Hypnotic Tracks service is the after sales care. Sam is more than willing to accept e-mails and calls and then give further advice. I have recommended Hypnotic Tracks to a number of my colleagues.