Medical research shows that 90% of dieters who lose weight on calorie controlled or low fat diets regain every ounce. That is because they soon return to old eating habits. To lose weight and successfully keep it off you need to re-programme your mind and attitude towards food.
Hypnotherapy is a proven approach to long term weight loss that will not only help change your attitude towards food, eating healthily and eating less, but give you new found confidence and help you to feel good about yourself. This self-hypnosis track will help you disconnect from negative habits and reprogram yourself for long-term success.
I have downloaded several of the Hypnotic Tracks hypnotherapy downloads, including the Relaxation and Confidence track and the Supreme Concentration track. The downloads have really helped me to focus on the task at hand, and, as I am nice and relaxed after listening to them, I find it has really helped with my sleep patterns.
Another great feature of the Hypnotic Tracks service is the after sales care. Sam is more than willing to accept e-mails and calls and then give further advice. I have recommended Hypnotic Tracks to a number of my colleagues.