No more Binge Eating!
YES to relax - and in ways that are surprising because the relaxation and calm has eased its way into other areas of experience today. I find I'm less anxious overall and clearer headed. Hmmm.
Still hungry but not feeling EATEN UP by it, if you know what I mean. I was hungry almost immediately after the call - unusual because I'm not a breakfast person - and prepared a toasted multi-grain bagel with cream cheese. I found myself skipping the butter and cutting the measure of cream cheese by about 2/3s - and then found myself satisfied with just half a bagel, eating slowly (gobbling has been a thing for me) and really enjoying it, and happily passing the other half to my husband. No guilt, no conflict or tug of war.
If that's the ease I can expect to populate my days going forward, life will be a gas from here on out! Given that each induction will take me deeper, I'm cautiously excited about where this will allow me to go - and not go!
Having said that the URGES I most often do battle with are in the evening after 8 or so. I'll be better able to respond after a couple of evening's experience.
Global No Drive Day sounds like a great idea! I'll be sure to listen...
Thanks for the opportunity to participate in this trial. It's already been an adventure and I look forward to the rest.
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About No more Binge Eating
Binge eating is an eating disorder where a person feels compelled to overeat on a regular basis. Binge eaters feel they have no control over their eating or their dietary needs. They will often have feelings of guilt or disgust after binge eating. These feelings highlight underlying emotional issues concerning stress, anxiety and depression. Binge eating temporarily eases the emotional pain that somebody may be feeling.
This download will help you find the correct balance with food, and feel good about it, so you no longer abuse food, and ultimately yourself, in the process.
Free 37 page weight loss guide
You will also receive a free 37-page weight loss guide, valued at £10, that supports each download. This guide will be sent to you immediately after your purchase.
You have the full online back up programme as well to help you achieve your weight loss goals.
This track works well with:
Don't forget for every 2 tracks you buy you get 1 free.