Medical research shows that 90% of dieters who lose weight on calorie controlled or low fat diets regain every ounce. That is because they soon return to old eating habits. To lose weight and successfully keep it off you need to re-programme your mind and attitude towards food.
Hypnotherapy is a proven approach to long term weight loss that will not only help change your attitude towards food, eating healthily and eating less, but give you new found confidence and help you to feel good about yourself. This self-hypnosis track will help you disconnect from negative habits and reprogram yourself for long-term success.
When I decided to quit smoking, I had previously used several of the Hypnotic Tracks downloads and had found them to be very useful. I therefore downloaded the Stop Smoking track and can honestly say that I now don’t smoke. I have recommended Hypnotic Tracks to absolutely everybody I meet who wants to stop smoking.
The part of the package which really impressed me was the guide on how to get the best from the tracks. Sam will also provide coaching and support to anyone who needs some extra help.