Anxiety can keep us awake as our mind is in a permanent state of alert; this prevents us from going to sleep, or experiencing a deep refreshing sleep.
In my experience of treating anxiety over 22 years I have seen that for many insomnia has become a habit; a habit of not sleeping. This track will reintroduce you to your natural sleeping patterns allowing you to sleep like log.
I work long hours and often get very tired. I have found the Hypnotic Tracks Relief of Tiredness download and Increased Energy download very beneficial, helping me to recover quicker and have more sustained energy.