Sport is as much a form of psychological combat as it is physical. Our physical and emotional sides are highly connected. That's why being stressed or upset can really take it out of you and leave you feeling drained. So, no matter how physically fit, talented or skilled you are, if you are not mentally prepared you cannot expect to perform to your true potential.
Very few coaches incorporate techniques to utilise the power of the subconscious mind - yet it is proven to have a huge impact on performance. This track should be used as an essential part of any sports training. It will provide you with the mental strength, focus and energy to match your physical skills and ability.
I have used the Hypnotic Tracks Relaxation and Confidence download and am happy to say that this has definitely succeeded in quietening my mind. My day to day routine is always busy: one husband, two teenagers, a dog and my own full-time Life Coaching business mean I have to be on my toes!
The Relaxation and Confidence track is very effective in achieving deep levels of relaxation and I thoroughly recommend Sam's Hypnotic Tracks hypnotherapy downloads to anyone who feels that they would benefit from increased calm in their life.