Luckily, anxiety is a habit that can be easily overcome. You can train your mind to relax so that you always feel calm, feel confident and in control of stressful situations. This track will help you learn to trust your automatic responses to stressful situations and because you will no longer fear the paralysis of anxiety and stress; you will gain a new found confidence and a whole new lease of life.
Earlier this year, I worked with Sam on a one-to-one basis when he was the mental preparation coach for Oxford United football club. I have found his techniques to be very effective and therefore have downloaded all the tracks from the Sport Achievement section. I cannot stress just how beneficial the downloads have been for me this season.