Anxiety can keep us awake as our mind is in a permanent state of alert; this prevents us from going to sleep, or experiencing a deep refreshing sleep.
In my experience of treating anxiety over 22 years I have seen that for many insomnia has become a habit; a habit of not sleeping. This track will reintroduce you to your natural sleeping patterns allowing you to sleep like log.
I recently bought the Hypnotic Tracks Sexual Confidence and Animal Magnetism downloads and as a result, I am definitely beginning to feel more confident. Listening to the downloads has started to encourage me to make stronger eye contact with people I find attractive which is something I'm not used to doing!
I feel a lot more ease with myself. I've even noticed a little more swagger in my step, and feel like the effects are starting to be noticed even after a week's worth of listening. So, thank you for this marked improvement.