Being assertive means standing up for what you want. If you can assert yourself you can state clearly what you need, express opposition and can calmly confront situations. Having the ability to feel assertive and take control of a situation is an essential life skill. If you possess the ability to say 'no' then you take back control of your life, grow in confidence and earn respect from others.
As with all 'learned' behaviour it is possible to re-programme your brain with new powerful messages at a subconscious level. This self-hypnosis track will leave you feeling more relaxed and in possession of the strength and ability to assert yourself positively.
I had a bout of ill health earlier in the year and was taken ill whilst driving. Even though I have fully recovered, my anxiety about driving didn’t leave me and I tried everything to feel better. Repeated sessions with Hypnotic Tracks has a huge difference. Instead of worrying about every journey, I just get in the car and go.
Thank you for the personal replies you have given, it has made the experience less formal and more caring.