Do you ever wish you could raise your energy levels? If you lack energy, feel tired or lethargic, or just need some relief from fatigue this track will definitely help you.
Taking time out to relax and listen to this self-hypnosis track will benefit your mind and body and restore that amazing feeling of energy and vitality that you've been missing. You will be left feeling totally revitalised and motivated.
I bought the Anxiety, Exam Nerves and the Relaxation and Confidence tracks before my AS-level exams. I was very anxious about taking my exams and even when I was supposed to be relaxing, I would feel nervous. A few days after listening to each of the tracks, I noticed that I began sleeping again which was really cool because I had been stressed for such a long time and I hadn't had a proper night's sleep in ages.
Gradually, sleepless nights became less frequent, and as time went on I noticed that I was generally less anxious and more relaxed in all kinds of situations.