The key to enjoying exercise is to making your exercise routine a way of life. Make it a habit to look forward to. Make fitness, and enjoying a healthy workout, part of your lifestyle; really enjoy the benefits of feeling good, looking good and loving your new shape.
This downloads retrains your subconscious mind to enjoy exercise and to look forward to your workouts. It helps with motivation and to increase your energy levels. Exercising becomes a healthy habit and a way of life. You feel relaxed and healthy, a feeling you carry with you each and every day.
Prior to moving to Canada, Sam helped me to lose some weight. As I am now based in Ontario, there is not much chance of seeing him if I need a booster session! I now make regular use of the Hypnotic Tracks Weight Loss download and can confirm that it is just as effective as an actual session.
I experience the same quality of relaxation as I did during my face-to-face sessions with Sam. Plus, if I ever need to get hold of Sam or any of his team for advice, I just email them.